Play Volleyball and Celebrate your Health!


Who don’t know about the volleyball? It is one of the favorite games specifically in the United States and there are other countries too, where people love to play this sport. In fact, a number of individuals love Volleyball but their interaction with the game remains through television only. In this way, they receive some happiness and joy however; the real essence of this game remains unfelt. In fact, this is not something to do with the volleyball lovers only but it reflects an overall picture. As whole, the youth has become too lazy. No one now, prefers spending some time outside. The volleyball is a wonderful and helpful outdoor activity that can bring some change in your life.volleyball

Why I should play Volleyball?

We are not asking you to play volleyball only. There are some other great options available as football and swimming. However, each of the different activities comes with some specific benefits and today we have decided to provide

Burning bad fats, is one of the biggest benefits that come with this activity. Playing volleyball is an ideal choice to burn bad fats, which are responsible for an abnormal weight or obesity. This game is also good if you are concerned with the excessive calories.

you with some information about the benefits that volleyball brings in your life.

Get Your Bad Fat`s Burned

Burning bad fats, is one of the biggest benefits that come with this activity. Playing volleyball is an ideal choice to burn bad fats, which are responsible for an abnormal weight or obesity. This game is also good if you are concerned with the excessive calories.

A Treat for your Muscles

Think about the overall movement of body, which is a requirement for playing this game properly. These upward, downward, forward and backward movements at a higher speed are great for strengthening of your muscles. Remember that muscular health plays a great role in your everyday life including your sexual life.

Promotes the Happiness

Volleyball is a game where you are rewarded for your good moves and actions instantaneously. Each point that you or any other of your team mate scores comes with emotions of immense pleasure and joy. This is something that is not a case with many other sports. Therefore playing volleyball especially on the beaches can provide you with a great deal of happiness and joy. In case if you are suffering from problems like insomnia than playing this game for an hour or so can provide your body with the required tiredness to make you fall asleep.

Beneficial for Cardiovascular System

This slow-paced physical or outdoor activity is great for proving your heart with a mild and safe workout. In fact, it will extend beneficial impact towards your lungs too. We have seen a number of old aged people enjoying volleyball on beaches and everywhere quite happily. It means that this activity not a tough one to carry out but a great one in terms of rewards.

Play Rugby: Stay Happy


Outdoor activities are great. They can keep your healthy both physically and mentally. Today we are lucky, as we have too many opportunities available. On the contrary, people are curbing their outdoor and physical activities day by day. The modernization and has become a big barrier between individuals and a good health.

However, by choosing one of multiple, interesting and adventurous outdoor activities we can bring our life back on the track. Today we have decided to introduce with you with a wonderful activity, which is a very famous sport as well and we know it as “Rugby”.rugbyHow thrilling Rugby is actually?

Remember, when you watched the last rugby match, where your favorite time was in a contest with an equally good team? What happened with you? On some occasion you jumped, you sweated, and shouted. All these excitement is just a glimpse to give you an idea about that pleasure and thrill which Rugby carries! So should think about enjoying this great deal on the field rather by your television.

What health benefits can I expect?

Not only a one or two, there are dozens of health benefits associated with this sport and amazing outdoor activity. In fact, it is a complete package to keep your body in best of its conditions. The movements in rugby are great to provide you with thorough and deep exercises. Let us briefly discuss about its health benefits.

  • Enhances Strength

    It is better to say that, Rugby is all about strength. Involving in this game provides you with a chance to promote your overall body and specifically the upper body strength.

  • Improves Flexibility

    The demand of making sudden moves in this game is a great way to promote your body`s flexibility. The elements like dodging and steep twisting works very well for this cause.

  • Cardiovascular Workout

    We play Rugby on a big field. With all that running and sprinting your heaths and lugs receives a very comprehensive workout. Just like running and jogging this activity is great for strengthening of your cardiovascular system.

  • Improvement in Bone Density

    Frequently playing rugby helps in improving your bone density. Such an improvement helps you on long terms basis and it limits the risk of osteoporosis in older age as well.

Can I expect other benefits?

Yes Indeed! Several other benefits come with Rugby and similar sports. You can learn the art of team building and teamwork. The mental and psychological health improves as these activities triggers the release of happiness hormones in your brain. The rugby helps you in the promotion of resilience as well, hence your body becomes more adaptive to pain and difficulties. Another great benefit is that quality of sleep that you are going to enjoy after spending a demanding day on field.

Soccer: the dose of fun & health you need!

Premium Benefits: All in Free

Soccer is truly a global game, as its lovers are living across the globe. Throughout the history sports, we cannot find a single example of any other sport. In terms of outdoor activities, the soccer comes at number one as well. In fact, this sport has become a passion and there are many who give it a preference like a religion. When it comes about the physical and mental health benefits, Soccer or Football has no other competitive. So, forget your play station and try it on the field.soccerFactors that make it a great choice

Well, there are certain outdoor activities like mountaineering and fishing which heavily depends upon the climatic conditions. In a few cases like camping, you require some money to proceed. However, it is not the case with Soccer! You need nothing more than a pair of appropriate kind of shoes, comfortable clothing and that air filled round gadget that is called a Football.

The Health Benefits

Playing Soccer involves an extensive kind of physical exercise. Though it depends on the position, at which you play. However, in routine non-professional football, we can keep switching between our roles. When it comes about the health benefits, soccer really takes your body up to its higher limits! Let us discuss about some of the most common kind of benefits, which you can gain.

Cardiovascular Health

As we, all know that, playing football or soccer involves a lot of running and sometimes sprinting too. This makes it a perfect aerobic activity. Thus, it is great for overall cardiovascular health. It keeps your blood pressure within the limits and helps you in maintaining a great stamina too.

Burns Fats & Good for obesity

It is a common fact that, typical physical movements like running and jogging helps you in burning of excessive fats. Therefore, you will never see an overweight footballer ever. Remember, obesity always comes with further issues. Playing football could keep you away from obesity and the further evils, which come with it.

Muscular Strength

Have you ever seen the abdominal muscles of a soccer player? One of the wonderful health and physical benefits of playing soccer is its tendency to promote your muscular and bones strength. Not only is this, but you can also enjoy the muscles toning benefits that comes with playing soccer.

Benefits Other than the Physical

In fact, playing soccer can lead you to numerous benefits apart from those related with your physical health like.

  • A great way of socialization and finding new friends.
  • Its teaches you’re the art of team work and coordination.
  • It grooms certain skills like, concentration and persistence.
  • It’s a wonderful recreational activity that promotes your feelings of happiness.

Things to Remember

  • Avoid dangerous moves that can result in an injury.
  • Always wear proper and especially designed shoes.
  • Keep your fluids levels maintained throughout the game.
  • Avoid playing soccer on the hard surfaces like roads and floors.

Baseball is better on ground than television & Playstation!

When did you participated last time?

Think about past few days carefully and ask yourself how you spent your free time, other than wasting time with:

  • Laptop
  • Internet
  • Television
  • Tablet PC
  • play station
  • smart phone

You would get astonished that you have not participated in any physical activity. You preferred one or multiple gadgets mentioned above to utilize whatever free time you got. Don’t you believe that, all these things have stolen your life? Are you giving your family and loved ones the time, care and attention that they deserve from you? In most cases the answer would be nothing else than a big no. do not worry, you still have a chance. Nothing has been over yet.

Time to say Goodbye “Laziness”

As we, all know that, today laziness has become our biggest enemy. Visit hospitals and you would be surprised to see relatively young people in the cardio wards. In addition to the physical troubles people are suffering from, psychological illnesses like, anxiety, melancholia and depression too just because of having a poor and unhealthy life style. Therefore, today we invite you to say it Goodbye. We invite you to replace this bad habit with wonderful outdoor activities.

What is the solution?

If you are among those who believe that, internet based stuff is the only option remaining for some recreation than you are wrong! We have great news for you. We are going to tell you about outdoor activities, which are potent enough to make your body release happiness hormones. You are not going to fall short of serotonin and dopamine, believe us! In addition, the additional benefit of having a healthy life is just like a bonus.

Outdoor Activity of the day: Baseball

Who don’t know about the baseball? It is one of the most popular games being played in America. In fact, almost everyone likes to watch it through his or her television screens and sometime live in the stadium too. It is great that you are taking interest in a game! However, actually and physically participating in it is going to be a practically beneficial thing as well.

Playing baseball is not just only good for having some fun time. However, it comes with several physical and mental health advantages too. let us discuss about them briefly.

Physical health benefits

  • Exposure to sunlight eliminates a risk of Vitamin D deficiency.
  • There is a lot of running involved which is good for heart and lungs.
  • Throwing the ball from long distances helps in developing muscles.
  • It keeps you thinking about different things, which is good for mental health.

Mental Health benefits

  • Playing baseball requires a high level of concentration which provides a good workout to your mind.
  • It’s a dynamic kind of game so your mind keeps thinking about different possibilities and solutions.
  • Winning a game, comes with a huge deal of pride and confidence.
  • Losing a game, prepares you to face the realities of life as they are. After all you can’t be on winning side always.
  • It provides you with leadership training when you captain a side.

Social Benefits

  • Baseball is always played with a team, hence you get a chance to come closer with others.
  • Its provides you with an opportunity to make new friends.
  • It promotes your abilities to perform well in a team.

What are the requirements?

Likewise many other outdoor activities you do not require many things to start. If you are still enrolled in an institution like a college or school, then just inform your sports lead that you are interested in playing baseball. In most cases, institutions provide their players with all the necessary stuff. However, if you are not a student and want to start playing, then look for a nearby coaching academy. They will guide you with all the necessary requirements. In fact, a very well organized system is available to promote this game.


As we have mentioned in the start, you should consider in participating a physical activity now. There are several kinds of outdoor activities available like, cycling, jogging etc. Baseball is also one of the healthiest activity in which you can participate easily. What all you require is strong determination. After all, when there is a will there is way! We wish you best of luck for this mission.

Camping, means A few Tension free Days with family


We living in an age of the internet that has made our life so restricted. The activities that we used to enjoy in the past are no more a part of our life now. Think about shopping, that remained a fun for everyone. However now we can get each thing delivered right on our doorsteps. Now doubt our life is more comfortable now, but we have developed an unhealthy behavior too. Today, the outdoor activities are even more necessary than the past. These activities keep us healthy and fresh. There are more advantages of outdoor activities like:


  • Outdoor activities are great to keep our health at its best.
  • Problem related with laziness and restricted activities like overweight and obesity can be avoided.
  • Outdoor activities are a great way to keep ourselves away from so called recreational bad habits like, weeding and drinking.

Family Bonding

  • Outdoor activities is a great way to strengthen family bondage.
  • You can come closer with your kids to understand them better.
  • Spending some quality time with your family is wonderful.
  • They are great for a better socialization as well.

An introduction to Camping

Camping is one of the most adventurous and amazing outdoor activities that we can consider. It provides us with a chance to spend some time out in the national environment far away from the tensions of life. Camping is actually a family based activity that provides happiness and joy to each member of your family. There are many possible things that you can do to make your camping experience truly an unforgettable one. Fortunately, everything required for this activity is available in market and it does not cost much. Following are some more details.

Benefits of Camping

  • It provides you with some mild physical exercise.
  • Spending some time in natural environment is great to calm your mind and have a near approach about life.
  • Psychologically camping is a great way, as it will provide your with a chance to forget your tensions.
  • Camping gives you a chance to speak your creativity out.
  • For your kids it can be a great learning experience.
  • It promotes positive emotions like gratitude.
  • To strengthen the bond between your family nothing is greater than camping.

Best Locations for Camping

Fortunately, we have many possibilities. You can choose one of many locations after a discussion with your family. In general, people used to chose a campsite built in or around:

  • Forests.
  • Deserts.
  • Hill stations.
  • Rivers and Bays.

So it’s all up to you and you can chose a campsite according to your budget and interests. Luckily, there are many developed campsites avail with all necessities. To learn more about the camping sites nearby you, visit your state`s tourism department`s website.

Requirements for Camping

When it comes about camping, the requirements really differ from person to person. However, you should carry with you a few general things like:

  • Shelter: this is the main thing. Carry your tents with yourself along with all the fixtures. Don’t forget the necessary tools like axe and hammer.
  • Bedding: to keep your camping experiences a comfortable sleeping bad. Air mattress is also a good choice but, it comes with a chance of damage so keep a repair kit and air pump too.
  • Cooking: this is something important. Keep everything that you need to cook your food like utensils, a gas stove and plenty of water.
  • Others: you can carry things to increase your comfort level. However keep the most necessary things only. After all that’s not your home, and you want to get a new experience of a different life.

Things to Remember

Moving outside from home to live in a remote location no doubt is adventurous and thrilling. However, plan your activity carefully to keep it a fun. You should several things in mind while planning and leaving for camping like:

  • A first aid box with all the necessary supplies.
  • If you or any other family member is on medication than don’t forget to carry them.
  • Always remember to check the weather forecast. Do not prefer camping in harsh climatic conditions.
  • You should have at least one spare phone as an instrument for communication in case of an emergency.
  • Prefer camping at officially declared campsites only, especially in case of forests.
  • If your kids are too young then it is better to look for activities other than camping.
  • Always keep safety equipment like, a fire extinguisher with you.


Camping is a wonderful outdoor activity that comes with a lot of thrill, adventure and joy. However, you should plant this event very careful while keeping an eye on climatic conditions, your budget and the health conditions of everyone who is in your family. It is not recommended to carry a lot of stuff, as to keep your activity a natural one. Do not think about camping in the non-notified areas especially nearby forests and bays.