Soccer: the dose of fun & health you need!

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Soccer is truly a global game, as its lovers are living across the globe. Throughout the history sports, we cannot find a single example of any other sport. In terms of outdoor activities, the soccer comes at number one as well. In fact, this sport has become a passion and there are many who give it a preference like a religion. When it comes about the physical and mental health benefits, Soccer or Football has no other competitive. So, forget your play station and try it on the field.soccerFactors that make it a great choice

Well, there are certain outdoor activities like mountaineering and fishing which heavily depends upon the climatic conditions. In a few cases like camping, you require some money to proceed. However, it is not the case with Soccer! You need nothing more than a pair of appropriate kind of shoes, comfortable clothing and that air filled round gadget that is called a Football.

The Health Benefits

Playing Soccer involves an extensive kind of physical exercise. Though it depends on the position, at which you play. However, in routine non-professional football, we can keep switching between our roles. When it comes about the health benefits, soccer really takes your body up to its higher limits! Let us discuss about some of the most common kind of benefits, which you can gain.

Cardiovascular Health

As we, all know that, playing football or soccer involves a lot of running and sometimes sprinting too. This makes it a perfect aerobic activity. Thus, it is great for overall cardiovascular health. It keeps your blood pressure within the limits and helps you in maintaining a great stamina too.

Burns Fats & Good for obesity

It is a common fact that, typical physical movements like running and jogging helps you in burning of excessive fats. Therefore, you will never see an overweight footballer ever. Remember, obesity always comes with further issues. Playing football could keep you away from obesity and the further evils, which come with it.

Muscular Strength

Have you ever seen the abdominal muscles of a soccer player? One of the wonderful health and physical benefits of playing soccer is its tendency to promote your muscular and bones strength. Not only is this, but you can also enjoy the muscles toning benefits that comes with playing soccer.

Benefits Other than the Physical

In fact, playing soccer can lead you to numerous benefits apart from those related with your physical health like.

  • A great way of socialization and finding new friends.
  • Its teaches you’re the art of team work and coordination.
  • It grooms certain skills like, concentration and persistence.
  • It’s a wonderful recreational activity that promotes your feelings of happiness.

Things to Remember

  • Avoid dangerous moves that can result in an injury.
  • Always wear proper and especially designed shoes.
  • Keep your fluids levels maintained throughout the game.
  • Avoid playing soccer on the hard surfaces like roads and floors.

Go Fishing: This Weekend a Selfie with a Fish!

Fishing is one of the most relaxing outdoor activities available on a very low cost. In addition to this, every individual regardless of his or her gender, age group and physical sate of health can take part in this activity. One of the best features in fishing is its tendency to keep you engaged with nature. As we, all know that, the nature itself in its various forms is capable enough to assist us in cutting our tensions. Go fishing, is a wonderful and fruitful activity with having several benefits. And if you are skilled anglers, your family will be eating fresh fish all week. That’s great! Therefore, you should find yourself a best vacuum sealer to keep the fish fresh. You should refer to the helpful foodsaver reviews before purchasing a vacuum sealer machine.fishingHealth Benefits of fishing

Some people believe that, fishing has nothing to do with our help. However, we don’t agree with this observation, as this mild kind of physical activity comes with certain health benefit with too like.

Frequent Movements

A curious angler keeps switching his location so to catch more fishes. Aside of this, reaching locations, ideal for fishing requires many movements like walking on uneven terrain and climbing small rocks. These movements provide whole of your body a mild hut good work out. In addition to this, your heart and lungs also, receive some exercise we can say that Go Fishing is good for our cardiovascular system as whole.

Muscles Exercises

Using the angling method involves some frequent throws and pulls, which gives a good exercise to our hands and figures. Whenever you manage to catch a big fish, you apply big force to pull it out. This is another reason that proves this point.Big fish

Healthy Atmosphere

We all know that fishing is done in a natural atmosphere, away from any kind of pollutions. Moving often to such sites provides you with a lot of fresh air to inhale. Everyone knows about the Health benefits of fresh air.

Medal of Psychological Benefits

It is not wrong to say that, fishing is the best activity as far as mental and psychological health is concerned. We can have a long list about its benefits, but let us discuss some of them briefly.

Throw all stress

As we, all know that, fishing is carried out in a wonderful natural environment. An angler, enjoys the beauty of nature that promotes a relaxing effect in his or hers brain. Such an activity is great, for releasing of stress and replacing it with calmness and satisfaction.

Accomplishments

Each successful fishing trip ends up with a wonderful experience of accomplishment. This promotes your self-esteem and you feel more comfortable.

Brain Boost up

Fishing, does not involves a lot of brainwork. Through the process, your brain remains free. With an astonishing natural beauty around, the brain remains free to embrace all that natural beauty which is great for boosting it up.

Involves your family

happy fishingWe can go for fishing either individually or with our family too. In fact, it comes with even better benefits when we, take our family with us.

  • Our kids would love to see some fishes.
  • Your spouse would love to sit along with you to make your small achievements bigger by celebrating them.
  • You can even make it more interesting by challenging your family members.
  • Every moment you spent with your family in such a charming environment will help in strengthening the relationship.
  • Fishing can also lead you to make some wonderful friends.

Outdoor Activities, Why?

We can answer it as, simply because you need them to spend a healthy life. It is a matter of fact that, we are getting more and more involved with digital sources of so called recreation. This is something that has put our social and family life on a great risk. In fact, health wise we are losing too much as well. Therefore, it is time to look for a healthy alternative. Spending a lot of time with lifeless kind of gadgets on line is going to give you nothing. The self-induced loneliness has become a major source of psychological illnesses like depression, melancholia and anxiety.

Reclaim the True Happiness

There is no doubt in the fact that outdoor activities are not good for healthy only. They are a wonderful source of recreation too. So, by consuming some time in such kind of activities can route you to the track of happiness and joy again. The internet and social media have nothing to do with reality, so come out and live your life!

Baseball is better on ground than television & Playstation!

When did you participated last time?

Think about past few days carefully and ask yourself how you spent your free time, other than wasting time with:

  • Laptop
  • Internet
  • Television
  • Tablet PC
  • play station
  • smart phone

You would get astonished that you have not participated in any physical activity. You preferred one or multiple gadgets mentioned above to utilize whatever free time you got. Don’t you believe that, all these things have stolen your life? Are you giving your family and loved ones the time, care and attention that they deserve from you? In most cases the answer would be nothing else than a big no. do not worry, you still have a chance. Nothing has been over yet.

Time to say Goodbye “Laziness”

As we, all know that, today laziness has become our biggest enemy. Visit hospitals and you would be surprised to see relatively young people in the cardio wards. In addition to the physical troubles people are suffering from, psychological illnesses like, anxiety, melancholia and depression too just because of having a poor and unhealthy life style. Therefore, today we invite you to say it Goodbye. We invite you to replace this bad habit with wonderful outdoor activities.

What is the solution?

If you are among those who believe that, internet based stuff is the only option remaining for some recreation than you are wrong! We have great news for you. We are going to tell you about outdoor activities, which are potent enough to make your body release happiness hormones. You are not going to fall short of serotonin and dopamine, believe us! In addition, the additional benefit of having a healthy life is just like a bonus.

Outdoor Activity of the day: Baseball

Who don’t know about the baseball? It is one of the most popular games being played in America. In fact, almost everyone likes to watch it through his or her television screens and sometime live in the stadium too. It is great that you are taking interest in a game! However, actually and physically participating in it is going to be a practically beneficial thing as well.

Playing baseball is not just only good for having some fun time. However, it comes with several physical and mental health advantages too. let us discuss about them briefly.

Physical health benefits

  • Exposure to sunlight eliminates a risk of Vitamin D deficiency.
  • There is a lot of running involved which is good for heart and lungs.
  • Throwing the ball from long distances helps in developing muscles.
  • It keeps you thinking about different things, which is good for mental health.

Mental Health benefits

  • Playing baseball requires a high level of concentration which provides a good workout to your mind.
  • It’s a dynamic kind of game so your mind keeps thinking about different possibilities and solutions.
  • Winning a game, comes with a huge deal of pride and confidence.
  • Losing a game, prepares you to face the realities of life as they are. After all you can’t be on winning side always.
  • It provides you with leadership training when you captain a side.

Social Benefits

  • Baseball is always played with a team, hence you get a chance to come closer with others.
  • Its provides you with an opportunity to make new friends.
  • It promotes your abilities to perform well in a team.

What are the requirements?

Likewise many other outdoor activities you do not require many things to start. If you are still enrolled in an institution like a college or school, then just inform your sports lead that you are interested in playing baseball. In most cases, institutions provide their players with all the necessary stuff. However, if you are not a student and want to start playing, then look for a nearby coaching academy. They will guide you with all the necessary requirements. In fact, a very well organized system is available to promote this game.

Conclusion

As we have mentioned in the start, you should consider in participating a physical activity now. There are several kinds of outdoor activities available like, cycling, jogging etc. Baseball is also one of the healthiest activity in which you can participate easily. What all you require is strong determination. After all, when there is a will there is way! We wish you best of luck for this mission.

Mountaineering: a big activity only for those who have a big heart!

Warning! Laziness is Harmful & Damaging

As we, all know that, we are living in a realm of laziness. We want machines to do all our work, we want instrument like smart phones and laptop to socialize, we want to television to see the world. This living style is dangerous! There is not any doubt that it is injurious to our health. Even, psychology each year anxiety and depression is making thousands of individuals a victim. We are not saying all this to threaten you or to frighten you. We just want to tell you are that, it is time to think about starting an interesting outdoor activity.

What is the solution?

It is quite simple. Only an activity can beat the laziness. What do you think about an outdoor activity? You home activities will, promote your laziness only. At home, you cannot perform any kind of physical activity persistently and properly because of the distraction elements like, you are pet, your television, smart-phone and internet. Therefore, an outdoor activity can really be a good choice. Luckily, you do not need to spend a lot of money to carry out these activities. Today we have chosen, Mountaineering to discuss more about.

Mountaineering (Climbing Mountains)

Mountaineering is the term that is used for an outdoor hobby that revolves around mountains and climbing over them. It is a wonderful hobby with a lot of thrill, adventures, pride and physical activity. There are several benefits of climbing mountains. As a physical exercise, it’s great to give whole of your body a thorough workout. With relation to the psychology and mind, it also plays a very important role. Let us discuss about Mountaineering’s benefits briefly.

Physical Benefits

  • An intense exercise takes your body beyond its limits.
  • Mountaineering offers all your muscles a thorough workout. Especially the muscles of your arms and shoulders.
  • All vital organs of your body gets engaged, including the heart and lungs.
  • Mountaineering requires an individual to carry heavy loads. This promotes the tendency of facing hardships.
  • This intensive exercise expatiates the process of excessive fats burning.

Mental or Psychological

  • Mountaineering is a great exercise that teaches you to face fears.
  • The hardships an individual faces in mountaineering promotes positive emotions like gratitude.
  • This outdoor activity teaches you to take control of situation and making right decisions.
  • Each mountain you climb increase you in self-confidence and it also gives you a feeling of fullness or completeness.
  • Setting a goal and then achieving it after extreme hardship will make you feel proud of yourself.

Socialization Benefits

  • Mountaineering is a sport which is generally played in groups, so it provides you to get in contact with likeminded people.
  • It is something that promotes and polishes your tendency to perform well with team.
  • Spending time out with other people will provide you with a chance to make many new and great friends.
  • A mountaineer becomes a renowned person for his braveness.

How to Start Mountaineering

Mountaineering is not a ready to go kind of sport or activity. It requires you to prepare yourself properly first before a fully-fledged involvement. Foremost important thing necessary to be able to take part in this wonderful and trilling activity is to develop your stamina. Luckily, there are several firms working in this regard to pave your way. These firms provide their clients with all the required onsite and offsite training.

Safety considerations

Remember that mountaineering is a wonderful outdoor activity but a lot of physical activity is involved in it. You should never try to climb even a small mountain without proper planning and training. We all know about the risks involves in mountaineering. Foremost to mention is the risk of falling from height. Then there are some other kind of risks like, dehydration incase if your water supply ends before your return to ground. Height phobia and sickness is also an issue. Therefore, with having so many risks and hazards involved we cannot suggest you to start mountaineering before receiving the training.

What kind of equipment you need?

As we all know that, mountaineering`s nature is a bit different. Therefore, usually you require arranging a lot of equipment. You can find more details on any website designed specifically about mountaineering. However what we can tell you is that, you will require to invest on, climbing equipment like ropes and pulleys, safety equipments like helmet, gloves and goggles, especial clothing like, fleece jacket, fleece paint and vast a first aid box and other auxiliaries like, torch, match box and relevant maps etc

Before You Start

We all think that we are healthy. However, consulting with a doctor prior to getting indulged in such a harsh exercise is not a bad idea. Therefore, you are recommended to see your doctor and inform him about you plans of starting mountaineering. Then he will do some checks, and would tell you if you are fit enough to start climbing or what should you do to be able to fit for mountaineering.

Conclusion

In the light of facts mentioned above, we can say that mountaineering is a wonderful sport and outdoor activity with some great physical, mental and social benefits. However, as we all know about the greater risk factor that it carries. Therefore, it is better to start this activity through proper channel only.

Camping, means A few Tension free Days with family

Overview

We living in an age of the internet that has made our life so restricted. The activities that we used to enjoy in the past are no more a part of our life now. Think about shopping, that remained a fun for everyone. However now we can get each thing delivered right on our doorsteps. Now doubt our life is more comfortable now, but we have developed an unhealthy behavior too. Today, the outdoor activities are even more necessary than the past. These activities keep us healthy and fresh. There are more advantages of outdoor activities like:

Health

  • Outdoor activities are great to keep our health at its best.
  • Problem related with laziness and restricted activities like overweight and obesity can be avoided.
  • Outdoor activities are a great way to keep ourselves away from so called recreational bad habits like, weeding and drinking.

Family Bonding

  • Outdoor activities is a great way to strengthen family bondage.
  • You can come closer with your kids to understand them better.
  • Spending some quality time with your family is wonderful.
  • They are great for a better socialization as well.

An introduction to Camping

Camping is one of the most adventurous and amazing outdoor activities that we can consider. It provides us with a chance to spend some time out in the national environment far away from the tensions of life. Camping is actually a family based activity that provides happiness and joy to each member of your family. There are many possible things that you can do to make your camping experience truly an unforgettable one. Fortunately, everything required for this activity is available in market and it does not cost much. Following are some more details.

Benefits of Camping

  • It provides you with some mild physical exercise.
  • Spending some time in natural environment is great to calm your mind and have a near approach about life.
  • Psychologically camping is a great way, as it will provide your with a chance to forget your tensions.
  • Camping gives you a chance to speak your creativity out.
  • For your kids it can be a great learning experience.
  • It promotes positive emotions like gratitude.
  • To strengthen the bond between your family nothing is greater than camping.

Best Locations for Camping

Fortunately, we have many possibilities. You can choose one of many locations after a discussion with your family. In general, people used to chose a campsite built in or around:

  • Forests.
  • Deserts.
  • Hill stations.
  • Rivers and Bays.

So it’s all up to you and you can chose a campsite according to your budget and interests. Luckily, there are many developed campsites avail with all necessities. To learn more about the camping sites nearby you, visit your state`s tourism department`s website.

Requirements for Camping

When it comes about camping, the requirements really differ from person to person. However, you should carry with you a few general things like:

  • Shelter: this is the main thing. Carry your tents with yourself along with all the fixtures. Don’t forget the necessary tools like axe and hammer.
  • Bedding: to keep your camping experiences a comfortable sleeping bad. Air mattress is also a good choice but, it comes with a chance of damage so keep a repair kit and air pump too.
  • Cooking: this is something important. Keep everything that you need to cook your food like utensils, a gas stove and plenty of water.
  • Others: you can carry things to increase your comfort level. However keep the most necessary things only. After all that’s not your home, and you want to get a new experience of a different life.

Things to Remember

Moving outside from home to live in a remote location no doubt is adventurous and thrilling. However, plan your activity carefully to keep it a fun. You should several things in mind while planning and leaving for camping like:

  • A first aid box with all the necessary supplies.
  • If you or any other family member is on medication than don’t forget to carry them.
  • Always remember to check the weather forecast. Do not prefer camping in harsh climatic conditions.
  • You should have at least one spare phone as an instrument for communication in case of an emergency.
  • Prefer camping at officially declared campsites only, especially in case of forests.
  • If your kids are too young then it is better to look for activities other than camping.
  • Always keep safety equipment like, a fire extinguisher with you.

Conclusion

Camping is a wonderful outdoor activity that comes with a lot of thrill, adventure and joy. However, you should plant this event very careful while keeping an eye on climatic conditions, your budget and the health conditions of everyone who is in your family. It is not recommended to carry a lot of stuff, as to keep your activity a natural one. Do not think about camping in the non-notified areas especially nearby forests and bays.

Swim like a fish to Live like a Lion

Why Outdoor Activities are great?

In this modem age, people are really lacking in physical activities. A combination of smart modern devices and internet has made every one`s life limited that revolves around fewer things. In addition to this is the social media. To minimize the evil effects of technology and digitalization, Outdoor Activities are great. In fact, there are several benefits related with them. Following are some of the greatest benefits, which come with such activities:

  • Outdoor activities are cheapest source of recreation.
  • They promotes physical and mental health.
  • They give us a chance to come closer to our family.
  • Outdoor activities can help in keeping us away from bad habits.
  • Provides your body and mind that break which they need.
  • Helps you in mitigating with your stress.

Luckily, we do not need much money and resources to enjoy these kinds of activities. Let us talk about one of the best outdoor activities, known as swimming!Swimming

Swimming is a great recreational activity and a good exercise too. People from all age groups can enjoy this activity, especially in summers as it provides you with a soothing and relaxing effect too. You can chose among various different styles according to your existing health and physical requirement. Following are the four most basic kinds of recreational swimming:

  • Freestyle.
  • Sidestroke.
  • Backstroke.
  • Breaststroke.

Health Benefits of Swimming

As we have mentioned swimming is a good exercise. In fact, some experts suggest that it provides our body with a comprehensive work out. Swimming in water is much different that doing exercise on ground, as water resists our movements much more than that of air. This resistance actually requires us to put more effort and hence we get a tougher workout in this way. There are many health benefits of swimming like:

Cardiac Health

Likewise in jogging, our heart races fast during swimming as well. This helps in the strengthening of heart muscles and heart itself. As it involves hard work, thus it burns a lot excessive calories. In addition to the Cardiac health, Swimming is also known as its properties to reduce the risk of diabetes in swimmers as it helps in the reduction of weight too.

Lungs Health

Swimming is an aerobic exercise. Which means that your lungs receive too much air and fresh oxygen the body`s demand increases. Throughout the time we swim, our lungs remain under an ongoing exercise, which in fact helps it in remaining healthy.

Vitamin D

Swimming usually is carried out in open to atmosphere pools. There by coming in direct contact with the sun light you actually increase the chance of getting adequate vitamin D.

Comprehensive Workout

It is a complete exercise at it involves almost each part of our body. In fact whole of our legs, arms and back muscles receive a comprehensive workout. Not only is this but it also keeps our muscles in a good tone.

Mental & Social benefits

Usually community amenities and pools facilitate the nearby public with a swimming facility. Everyone can manage to have a pool in its home. In this way, this wonderful outdoor activity also provides us a chance to socialize with people who live around us. In addition to the social benefits, there are some wonderful benefits of this exercise too.

Swimming can save lives

Swimming is not only a recreational activity but an art too, that can lead you to save yours or someone else`s life in case of a disaster. As we have mentioned above, swimming can provide your body with a mild to vigorous exercise and following are its benefits to health;

What all you need to start?

Luckily, swimming is not an expensive activity, as it requires nothing but a swimming suit and a pair of goggles. Hence, you can start with this activity whenever you want. Community owned pools, will charge you a nominal annual fee too.

Conclusion

On basis of the facts mentioned above, we can truly state that swimming is a wonderful and beneficial activity. It does not only improve your physical health but the mental health as well. Another great thing about this activity is its wide availability and on a low cost.

Jogging is right for enhancing one`s might!

Introduction

The act of running at a steady speed on routine basis is called jogging. It is one of the most common and popular form of aerobic exercises we see in today`s world. Jogging if done correctly comes with some wonderful health benefits. Let us discover more about it so, to have a better understanding.Benefits of Jogging

As we have mentioned above, right jogging comes with certain health benefits. In the light of conclusions drawn by several researches and studies, jogging puts a very pleasant impact on body and brain too. It also helps in developing a positive behavior, which may lead to other benefits like giving up of bad habits. Following are a few physical health benefits of jogging while we will discuss about the psychological advantages later.

Physical Health Benefits

Prevents Hypertension

Enough scientific evidence is available to support this statement. Jogging helps you in keeping your blood pressure levels normal. It is an aerobic exercise with great benefits for complete cardiovascular system.

Helps in Controlling weight

We all know that obesity is not good for our health. In fact it no less than a disease and increases the risk factor of several other diseases. A habit of jogging could keep your away from obesity as it burns excessive calories.

Strengthens Muscles

It is another obvious health benefit of jogging. When we jog a large number of our muscles like, gluteus, hamstrings and calf muscles gets a thorough workout.

Psychological Health Benefits

A great antidepressant

Depression is one of the most common psychological disorders, and it is something bad. The act of jogging can be helpful as it triggers, release of happiness hormone called “endorphin”. This hormone keeps us away from falling into a depressive state.

Controls Stress Level

Everyone faces certain kind of stress in his life. However mitigating your stress level is an important thing. Jogging, especially in early hours has a proven impact against stress. Moreover, it helps you to coup with the stressful situations in a better way.

Alleviates anxiety Levels

Who do not knows about the anxiety disorders? It is a condition quite capable of ruining ones happy life. However, the good news is that we can curtail our anxiety levels by investing a few minutes on an exercise like jogging.

It is better to get pre-examined

If done correctly, there are no risks associated with the jogging. However, likewise any other physical activity excessive jogging and running comes with certain risks for people dealing with diseases and illness. Therefore, we would suggest that you should keep your doctor in loop if any point of the following is true:

  • You have a chronic illness.
  • Your are a cardiac patient.
  • If your age lies somewhere in the middle of 4o`s.
  • You never have had participated in any physical activity.
  • You are on a certain kind of medication.
  • You had have undergone through a orthopedic surgery.

The points that we have mentioned above, does not means that you cannot go out for a jogging ever. However, it is always good to seek a doctor for expert opinion before starting something new. In fact, in this way you can fully enjoy the mental and physical health benefits of jogging.

What all you need to start jog?

Luckily, you do not need too many things to get started. However, you should keep following things under consideration:

Appropriate clothes

No doubt tracksuits are great but if you do not have one then consider anything lose and comfortable.

Joggers

This is the most important thing as it is about your safety. Do not go away with random, casual or any other kind of shoes. Invest in a pair especially designed for nothing but jogging.

Other equipment

If you are going to jog outside then there is not any other thing required. However, if you want to keep it within the boundary limits than you will have to invest in a machine.

A Few Tips for Beginners

Your decision to start jog will prove itself as one of the best. Now after you have decided the right thing, you should execute it in a right way. Following are a few tips that can help you in this quest!

  • Try not to drop out a single day in earlier stages.
  • Start with brisk walking with some brief running intervals.
  • Don’t forget warming up and stretching of your body before going outside.
  • It is always good to do it with a partner. Check for your friends and team up with someone interested too.
  • Keep a diary of your running and maintain it daily.
  • Assign yourself with short term small goals.
  • Switch between different routes to keep you curiosity level intact.

Conclusion

Undoubtedly jogging is a wonderful exercise, capable of giving your life a new course. When it comes about physical and psychological health, there is nothing as effective as jogging. By doing it correctly and following a correct plan, you can reap maximum benefits as a return. However, excessive jogging and just random kind of non-routine running will not help.